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The Dreaded DOMS

April 2, 2019

For those of you returning to training after a significant break from CrossFit or, that have joined us in the past month you may well be feeling the dreaded DOMS.…

You Can’t Manage What You Can’t Measure

April 2, 2019

emma

Coaches Corner, Fitness Advice

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You Can’t Manage What you Can’t Measure One of the worst things about CrossFit training is that it is always, if you are doing it right, HARD. It never seems…

What’s in the box shop

April 2, 2019

emma

Box Info

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Whats in the box shop? At CrossFit Evolving boxes we stock a small range of items that assist our members in their training and enjoyment of being a part of…

Why I Enter the CrossFit Open When I know I Won’t Win

February 15, 2019

emma

Uncategorized

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At CrossFit Evolving fewer than 10% of our members have participated in the competition side of CrossFit; however during the CrossFit Open each year more than 20% of our members…

MOVEMENT TIP: The Dumbbell Power Clean

June 4, 2018

emma

Movement Tips

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The Dumbbell Power Clean is also very similar to the Dumbbell Clean – the only difference is that instead of dropping into the Front Rack Squat position, the athlete only…

MOVEMENT TIP: The Burgener Warm Up

January 26, 2018

emma

Movement Tips

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The Snatch and the Clean and Jerk are the two movements contested in the sport of weightlifting (also known as Olympic weightlifting or even Oly by CrossFitters). A while back…

CrossFit Basic Movements

December 18, 2017

emma

Movement Tips

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Have found and included alll the individual videos for these, so don’t need to do this video, although could include it as a ‘Review the most often used movements’ week

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The Dreaded DOMS

You Can’t Manage What You Can’t Measure

What’s in the box shop

Why I Enter the CrossFit Open When I know I Won’t Win

MOVEMENT TIP: The Dumbbell Power Clean

MOVEMENT TIP: The Burgener Warm Up

CrossFit Basic Movements

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