This week CrossFit Seminar Staff member Julie Foucher demonstrates the Dumbell Hang Power Snatch for us. Just like with the barbell variation of this movement, you can make it simple by considering each of the individual words in this rather lengthy movement name!
1. Dumbell (not barbell)
2. Hang – starting from above the ground (usually just above the knee)
3. Power – don’t have to drop into a full squat position
4. Snatch (differentiates it from the Clean, the other Olympic Weightlifting movement)